8 Top Hydration Hacks: How to Drink More Water with Your Bottle

Introduction to Hydration Hacks

In a fast-paced world filled with deadlines and distractions, it's easy to forget one of the simplest yet most vital health habits: drinking enough water. Hydration is the cornerstone of good health, influencing everything from energy levels to skin clarity. But despite knowing its importance, many of us still struggle with how to drink more water every day.

This is where hydration hacks come into play. Simple, effective, and often surprisingly fun, these tips can help you increase your water intake throughout the day with ease. Whether you're always on the go, tied to your desk, or someone who just forgets to drink water, we've got you covered.

Let’s dive into the importance of water, how much water we should drink a day, and 8 practical hydration hacks that will change your daily routine.

How and Why Water Is Important for Us?

Why is water important for us? It’s a question we often overlook, yet the answer is profound. Our bodies are made up of about 60% water. Every single cell relies on it — for digestion, circulation, temperature regulation, and more. From flushing out toxins to aiding digestion, the importance of water cannot be overstated.

Why do we need water? Because dehydration can sneak up on us. Even mild dehydration can cause fatigue, headaches, dry skin, and lack of focus. Staying hydrated ensures our bodies and brains operate at full capacity.

To stay on top of hydration, a good water bottle is a game-changer. TTK Prestige offers a wide range of bottles—from sleek stainless steel to traditional copper—that make staying hydrated effortless and stylish.

How Much Water to Drink a Day?

One of the most frequently asked questions is, "How much water should we drink a day?" While the classic advice is 8 glasses (roughly 2 litres), the truth varies based on body type, activity level, and climate.

A good rule of thumb is:

Women: Around 2.7 litres/day
Men: Around 3.7 litres/day

That might sound like a lot, but when broken down over the day with the right habits and tools (like a reliable water bottle), it becomes manageable.

6 Benefits of Drinking More Water

The benefits of drinking water go far beyond quenching thirst. Here are six compelling reasons to drink more water every day:

Boosts Energy & Brain Function – Even mild dehydration can affect mood and concentration.
Improves Skin Health – Hydrated skin looks clearer, plumper, and more youthful.
Aids Digestion & Prevents Constipation – Water helps break down food and absorb nutrients better.
Flushes Out Toxins – Regular hydration supports kidney function and flushes out waste.
Promotes Weight Loss – Drinking water before meals can help curb overeating.
Prevents Headaches – One of the early signs of dehydration is a headache.

Staying hydrated is one of the simplest ways to elevate your health, and with the right drinking water tools, it can become a seamless part of your lifestyle.

8 Top Hydration Hacks on How to Drink More Water

We often struggle to meet our daily water intake goals. So here are a few tips and tricks to help you drink more water.

Start Your Day With a Bottle: Keep a Stainless Steel Water Bottle by your bedside. Drink from it first thing in the morning to kickstart your metabolism.
Flavor Your Water Naturally: Add slices of lemon, cucumber, or mint to make drinking water more enjoyable. It’s a great answer to “what can I put in my water to help me drink more water?”
Use a Water Drinking App: Set reminders on your phone or smartwatch to take a sip every hour. Carry your Prestige PSWBC 09 Stainless Steel Vacuum Water Bottle to keep your water cool and refreshing all day long.
Invest in Multiple Bottles: Place a bottle in every key location—work desk, car, kitchen. The Prestige Single Walled Water Bottle is lightweight and perfect for easy maintenance.
Drink Before Every Meal: Make it a habit to sip water before each meal. It not only helps with digestion but curbs hunger too.
Go Old School with Copper: Try the Prestige Tattva TCB 04 Copper Water Bottle. Copper-infused water has been associated with numerous health benefits including improved immunity and digestion.
Track Your Intake: Keep a journal or use your fitness app to monitor daily consumption. Break down your daily target into smaller goals.
Make it Stylish: Using aesthetically pleasing bottles like the Prestige PSWBC 07 SS Water Bottle can motivate you to carry and sip water regularly. Stylish, BPA-free, and practical.

Struggling to Drink Enough Water? Explore Our Top Prestige Bottles!

Let’s be honest— knowing how to increase water intake becomes easier to answer when you actually want to reach for your bottle. And the right bottle can make all the difference. From keeping your water cool to reminding you of your health goals with every sip, a good water bottle is more than just a container—it’s your daily hydration partner.

Think about it—how often do we reuse old plastic bottles without a second thought? They’re usually flimsy, hard to clean, and let’s face it, they don’t really inspire us to sip mindfully. But the moment you invest in a well-designed, durable bottle, hydration starts to feel like a priority—not an afterthought.

A new bottle is a small but powerful commitment. It says: I’m serious about drinking more water. I’m showing up for my health. Whether it’s the refreshing coolness of every sip or the sleek design that fits right into your lifestyle, the right bottle becomes your hydration motivation.

Here are some of our favorite picks from TTK Prestige—trusted for quality, design, and comfort:

Prestige Single Walled Water Bottle
Simple, sleek, and lightweight. Ideal for school, workouts, or long hours at your desk. With its sipper cap and easy-clean stainless steel body, this one’s all about daily convenience.
Prestige PSWBC 14 Stainless Steel Water Bottle (1L)
The ultimate office or travel companion. With its 304-grade stainless steel body, spill-free lid, and 1-liter capacity, this bottle keeps you going without constant refills.
Prestige PSWBC 09 Stainless Steel Vacuum Water Bottle
Say hello to temperature control! This double-walled vacuum bottle keeps your water cold (or hot!) for hours, making it perfect for busy days, workouts, and outdoor travel.
Prestige PSWBC 07 SS Water Bottle
BPA-free, ergonomic, and incredibly easy to carry—this bottle is your everyday go-to. Sleek, safe, and stylish enough to be carried everywhere from meetings to morning walks.
Prestige Tattva TCB 04 Copper Water Bottle (0.9L)
Where tradition meets design, made with 100% pure copper, this leak-proof bottle brings age-old health benefits to your modern hydration routine. Plus, it looks great on your desk or dining table.

Investing in a quality bottle isn’t just about style—it’s about setting a standard for yourself. When your bottle feels good in your hand, fits into your bag, and keeps your water just the way you like it, drinking enough water doesn’t feel like a chore—it becomes second nature.

So if you’re still wondering how to drink more water, maybe the first step is as simple as choosing a bottle that works for you.

For more information you can read: How to choose the right water bottle

Conclusion

Water is life, and staying hydrated doesn’t have to be a chore. With a little effort and the right bottle, you can build lasting habits that support your energy, immunity, and overall wellness. Whether you’re starting fresh or trying to overcome hydration hurdles, these hydration hacks offer practical ways to improve your water intake.

So grab your Prestige water bottle and take the first sip toward a healthier, more energized you.

Frequently Asked Questions (FAQs)

Q1: How can I increase the amount of water I drink?

A. Set hourly reminders, carry a water bottle everywhere, and flavor your water for variety. A good bottle makes hydration feel effortless.

Q2: What can I put in my water to help me drink more water?

A. Try adding lemon, mint, cucumber, or berries to naturally enhance flavor. It makes hydration feel refreshing and fun.

Q3: Is 4 litres of water a day too much?

A. It depends on your body type and activity level—most people need around 2 to 2.7 litres. Listen to your body and adjust if needed.

Q4: How to rehydrate fast?

A. Sip water steadily and eat water-rich fruits like watermelon or oranges. Avoid caffeine or alcohol while rehydrating.

Q5: How to hydrate the body?

A. Drink water regularly and eat hydrating foods. Avoid excessive salt and sugary drinks.

Q6: What are 6 ways you can hydrate correctly?

A. Drink at regular intervals, use a good bottle, eat fruits, limit dehydrating drinks, track intake, and sip before meals. These habits help keep your hydration on track.